Weigh In record (no journal entry) for 01 July 2019
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1779 kcal
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Fat: 53.22g | Prot: 95.67g | Carb: 147.99g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Jungle Oats. Lunch: Lucky Star Pilchards in Tomato Sauce, Sunflower Oil, Boiled Potato (Fat Not Added in Cooking). Dinner: Cheddar Cheese , Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Ultra Mel Custard, Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Milk Chocolate, Castle Lite (Bottle), Naartjie. more...
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gaining 3.1 lb a week
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