poohba's Journal, 06 January 2013

207.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 46.78g | Prot: 68.28g | Carb: 188.49g.   Breakfast: milk low fat, frosted shredded wheat . Lunch: pulled pork sandwich. Dinner: broc, tilapia breaded. Snacks/Other: White Table Wine. more...

3114 kcal

Activities & Exercise: Basketball - 15 minutes, Exercise machine (fast) - 30 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...