Weigh In record (no journal entry) for 30 June 2019
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127.2 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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870 kcal
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Fat: 29.73g | Prot: 53.03g | Carb: 97.42g.
Breakfast: 가지볶음, 참치김치찌개, 깐쇼새우, 밥. Lunch: 참치김치찌개, 장조림, 진미채볶음, 오뎅볶음, 밥. Dinner: 오이지무침, 가지무침, 임연수, 밥, 참치김치찌개. Snacks/Other: 초콜릿. more...
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gaining 2.8 lb a week
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