Weigh In record (no journal entry) for 30 June 2019
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144.0 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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567 kcal
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Fat: 6.83g | Prot: 61.11g | Carb: 69.85g.
Breakfast: Persikor, Äpple, Banan, Eldorado Frysta Hallon, Arla Laktosfri Mellanmjölk, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Lunch: Optimum Nutrition Gold Standard 100 % Whey Strawberry. more...
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gaining 4.6 lb a week
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Leo-80's weight history
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