Weigh In record (no journal entry) for 02 August 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1660 kcal
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Fat: 54.44g | Prot: 74.38g | Carb: 236.05g.
Breakfast: Almond Breeze Vanilla, Cheerios. Lunch: Sweet Pickles, Wheat Bread, Tomato, Provolone Cheese, Turkey. Dinner: Black Eyed Peas, Wings, Green beans. Snacks/Other: Yellow Cake, Kisses, Cashews Halves and Pieces, Tasty Little Chewies Granola Bars - Honey Almond Flax, Pineapple Cake. more...
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2637 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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