luvmystella's Journal, 30 July 2008

206.0 lb Lost so far: 19.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 19.28g | Prot: 50.90g | Carb: 210.78g.   Breakfast: Cream Cheese (Low Fat) , Oroweat Double Fiber Whole Grain English Muffin, Starbuck's Grande Nonfat Latte. Lunch: eating right baby cut carrots, smart ones enchilada suiza. Dinner: 1 Cup of Sweet Whole Cherries, healthy choice lemon pepper fish. Snacks/Other: radish, hostess 100 calorie pack, 1 Cup of Sweet Whole Cherries. more...

2571 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...