Weigh In record (no journal entry) for 30 June 2019
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115.5 lb
Lost so far: 9.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1129 kcal
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Fat: 27.87g | Prot: 50.59g | Carb: 177.30g.
Breakfast: コーヒー, ヤマザキ製パン 糖質ひかえめブレッド, ごま和え, ハムエッグ, キャベツ. Lunch: ふじっ子 ごま昆布, 味噌汁, ご飯. Dinner: 鰹節, co-op ねぎ焼, アサヒビール ヘルシースタイル ノンアルコール. Snacks/Other: ジェラート. more...
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steady weight
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