Weigh In record (no journal entry) for 29 June 2019
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1333 kcal
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Fat: 55.50g | Prot: 71.75g | Carb: 134.25g.
Breakfast: Welch's Grape Jelly, Toasted Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Tomatoes, Coffee (Brewed From Grounds). Lunch: SeaPak Asian-Style Ginger Shrimp with Rice, Asian Chicken. Snacks/Other: Kellogg's Pop-Tarts - S'mores. more...
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gaining 1.4 lb a week
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