Weigh In record (no journal entry) for 30 June 2019
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153.2 lb
Lost so far: 15.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1313 kcal
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Fat: 74.86g | Prot: 64.89g | Carb: 45.16g.
Breakfast: Butter , Coffee, Bulletproof Coffee. Lunch: Beer, Beer, Chicken Burger on Bun. Dinner: Chicken Gizzard , Poached Egg , Chicken Breast Meat and Skin . more...
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gaining 3.1 lb a week
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