Weigh In record (no journal entry) for 29 June 2019
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198.2 lb
Lost so far: 29.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1295 kcal
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Fat: 44.04g | Prot: 54.81g | Carb: 180.59g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Kraft Mayo Real Mayonnaise, Sweet Potato (Without Skin, Cooked, Boiled), Wellsley Farms Extra Fine Green Beans, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kraft Mayo Real Mayonnaise. Snacks/Other: Mangos, Blueberries, Strawberries. more...
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3181 kcal
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Activities & Exercise:
Treadmill - 1 hour and 10 minutes, Elliptical - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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