Johnmaiurano's Journal, 06 January 2013

308.2 lb Lost so far: 0 lb.    Still to go: 128.2 lb.    Diet followed reasonably well.

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2740 kcal

Fat: 88.08g | Prot: 123.26g | Carb: 376.43g.   Lunch: Red Delicious Apples, Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: Milk Chocolate Kisses, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Extra Butter Popcorn, Navels Oranges, Milk Chocolate M&M's. more...

3743 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...