Weigh In record (no journal entry) for 29 June 2019
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199.6 lb
Lost so far: 72.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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2010 kcal
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Fat: 83.11g | Prot: 76.28g | Carb: 252.81g.
Lunch: Honey, Tortilla Corn Chips, Del Real Foods Seasoned Shredded Beef, Rice with Beans, La Carretta Sopapilla. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Pineapple, Mrs. Fields Walnut Fudge Brownies, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sonic Strawberry Limeade (Small), Snack Pack Juicy Gels Sugar Free. more...
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2421 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 13 hours and 16 minutes, Resting - 9 hours and 14 minutes. more...
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losing 14.0 lb a week
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