Weigh In record (no journal entry) for 29 June 2019
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2711 kcal
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Fat: 66.85g | Prot: 177.56g | Carb: 375.40g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Huevo, Plátano. Lunch: Conos de Helado (con Galleta Tipo Wafer), OhYeah! One Barra de Proteina, Burger King Hamburguesa Doble Queso y Tocino. Snacks/Other: Colun Queso Probiótico, Colun Leche Descremada, San Jose Atún Lomitos en Agua, Miraflores Arroz Integral. more...
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losing 10.8 lb a week
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greck_ironside's weight history
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