Weigh In record (no journal entry) for 29 June 2019
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142.2 lb
Lost so far: 17.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1595 kcal
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Fat: 63.66g | Prot: 145.36g | Carb: 18.60g.
Breakfast: Ovo Cozido. Lunch: Filé Mignon Grelhado. Dinner: Vinho Tinto de Mesa, Salmão. Snacks/Other: Queijo Fresco. more...
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losing 1.1 lb a week
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