Weigh In record (no journal entry) for 29 June 2019
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288.0 lb
Lost so far: 2.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1118 kcal
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Fat: 67.81g | Prot: 73.65g | Carb: 58.80g.
Breakfast: Half and Half Cream, Coffee, Great Value Shredded Mild Cheddar Cheese, Pork Sausage (Pre-Cooked), Hannaford Whole Leaf Spinach, Baked Egg. Lunch: Bumble Bee Premium Solid White Albacore Tuna in Water, Calavo Avocado, Tomatoes, Mixed Salad Greens. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Summer Squash, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Berries, Chia Pudding. more...
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3651 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 25 minutes, Cardio - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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debratrachta anderson's weight history
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