Weigh In record (no journal entry) for 06 January 2013
|
187.0 lb
Lost so far: 21.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2013:
|
1507 kcal
|
Fat: 69.90g | Prot: 71.52g | Carb: 155.61g.
Breakfast: Tree Nuts Mix. Lunch: Spinach Flour Tortillas, Baby Spinach (Taylor Farms), Tomatoes, Deli Turkey Breast, Honey Mustard, Portabella Mushroom Caps. Dinner: Gourmet Chicken Meatballs Spicy Buffalo. Snacks/Other: Arnold Palmer Zero Half & Half Iced Tea, Organic Tortilla Chips, Mango & Peach Salsa, KBL CLUB MULTI GRAIN CRKRS, Water. more...
|
|
2770 kcal
|
Activities & Exercise:
Housework - 20 minutes, Standing - 30 minutes, Driving - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours, Sitting - 9 hours and 50 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|