Fooch123's Journal, 06 January 2013

226.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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504 kcal

Fat: 11.90g | Prot: 13.87g | Carb: 89.66g.   Breakfast: Bananas, Cream (Half & Half) , Sugar in the Raw Packets, Butter , Maple Syrup , Buckwheat Pancakes, Milk (Nonfat) . more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...