Weigh In record (no journal entry) for 29 June 2019
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2424 kcal
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Fat: 106.71g | Prot: 177.33g | Carb: 223.22g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Smucker's Natural Creamy Peanut Butter (Geoffrey), Enlightened Marshmallow Peanut Butter (Geoffrey). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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