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Away from home and not able to eat and exercise like I should
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270.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2010:
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1269 kcal
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Fat: 31.10g | Prot: 90.59g | Carb: 177.78g.
Breakfast: Egg, Fat Free Singles Sharp Cheddar, 9 grain bread, Canadian Bacon, Splenda with Fiber. Lunch: Green Snap Beans, Perfect Portions Boneless Skinless Chicken Breasts, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Chicken Noodle Soup, Tomatoes, smoked turkey breast deli fresh, Miracle Whip Light, 9-Grain Bread, Sweet Onions. Snacks/Other: Peaches, Red Delicious Apples, Granola thins(Nature Valley), Life Banana Walnut Bread. more...
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3313 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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