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AM weigh in. 7 hrs sleep. 8.5 hrs fasted, going hopefully until tonight. Double day yesterday, went out to eat. Time to push the water 💦 out.
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273.8 lb
Lost so far: 52.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1615 kcal
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Fat: 63.18g | Prot: 172.35g | Carb: 70.90g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Kroger Heavy Whipping Cream. Dinner: Healthy Choice Fudge Bar, Kroger Gel Bites Gelatin Cubes Strawberry , Carrington Farms Organic Ghee, Member's Mark Stir Fry Mix, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Mac's Golden Cracklins, Lonolife Chicken Bone Broth Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3107 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 29.4 lb a week
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 Comments
29 Jun 19 by member: mrsroboto
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I only have a couple days of this beautiful blue line left 😢
29 Jun 19 by member: Cb1006
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hi, what's your best recommendation for pushing the water out? thx!
29 Jun 19 by member: goin17
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I ate too much yesterday, with a good amount of sodium and carbs so my body retained extra water. If I keep both lower today I'll lose most of that water weight in the next day or two. Also drink plenty of water...
29 Jun 19 by member: Cb1006
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Gotcha. Water retention is always a nightmare for me regardless of what I eat/ don't eat so was just wondering if you had any different strategies. Thx! 😊
30 Jun 19 by member: goin17
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I try to keep potassium high also to balance the sodium... It's hard to get recommended intake.
30 Jun 19 by member: Cb1006
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