Weigh In record (no journal entry) for 29 June 2019
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1923 kcal
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Fat: 54.36g | Prot: 154.10g | Carb: 240.58g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Clif Bar Builder's Bar - Cinnamon Nut Swirl. Lunch: Costco Multigrain Flatbread, Don Lee Farms Chicken Patties, Iron Chef General Tso's Sauce & Glaze, Yellow Sweet Corn, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Oh Yeah! One - Maple Glazed Donut, Quest Chocolate Chip Cookie Dough Protein Bar, Oh Yeah! One - Cinnamon Roll. more...
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gaining 0.1 lb a week
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