kziemianski's Journal, 01 August 2010

138.6 lb Lost so far: 0.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 69.12g | Prot: 58.38g | Carb: 83.53g.   Breakfast: apple, milk, carnation instant breakfast. Lunch: Colorado Omelette. Snacks/Other: beer , beer, captain morgan. more...

2020 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...