Weigh In record (no journal entry) for 29 June 2019
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124.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1470 kcal
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Fat: 72.82g | Prot: 68.07g | Carb: 103.35g.
Breakfast: Boiled Egg, Newburn Bakehouse Gluten Free & Wheat Free Sliced Seeded Loaf, Tesco Bacon. Lunch: Gala Apples, Tesco Honey Roast Ham. Dinner: White Rice, Aldi British Beef Mince. Snacks/Other: Air Popped White Popcorn , Budweiser Beer, Walnuts, Peperami Original, Tesco 85% Cocoa Plain Chocolate, St Helen's Farm Semi-Skimmed Goats Milk. more...
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losing 0.2 lb a week
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