Weigh In record (no journal entry) for 30 July 2008
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185.6 lb
Lost so far: 17.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2008:
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1009 kcal
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Fat: 28.66g | Prot: 98.67g | Carb: 98.06g.
Breakfast: cottage cheese, milk 1%, Bran Flakes. Lunch: Diet Iced tea, Balsamic vinegar, olive oil, Lettuce, nectarine, Domenica's Quiche. Dinner: Feta, balsamic vinegar, olive oil, lettuce, chicken. Snacks/Other: jello pudding. more...
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losing 2.8 lb a week
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