Weigh In record (no journal entry) for 29 June 2019
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2165 kcal
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Fat: 47.63g | Prot: 250.66g | Carb: 191.76g.
Breakfast: 鸡胸肉（不吃皮）, Myprotein Impact Whey Protein Cookies & Cream Flavor, Seamild instant oatmeal. Lunch: Van Houten Cocoa Powder, Nestle Milo 3 in 1, Energen Energen, 空心菜, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 大白菜, 鸡胸肉（不吃皮）. more...
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gaining 10.8 lb a week
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