Weigh In record (no journal entry) for 28 June 2019
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162.6 lb
Lost so far: 31.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1364 kcal
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Fat: 30.33g | Prot: 40.59g | Carb: 138.57g.
Breakfast: Walden Farms Mocha Naturally Flavored Coffee Creamer, Coffee. Dinner: Ketchup, Potato French Fries, Daphne's Greek Cafe Classic Pita Sandwich - Grilled Chicken. Snacks/Other: Quaker Chewy Granola Bars - S'mores, Progresso Traditional Chicken & Orzo with Lemon, Club Soda, Vodka. more...
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losing 2.8 lb a week
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Moni G's weight history
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