Weigh In record (no journal entry) for 28 June 2019
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1661 kcal
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Fat: 80.62g | Prot: 49.65g | Carb: 103.63g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Chili-Filled Frankfurter or Hot Dog, Coleslaw, Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments), Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2425 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Driving - 2 hours, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jpboos's weight history
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