kilotr's Journal, 28 June 2019

172.0 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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249 kcal

Fat: 3.36g | Prot: 11.66g | Carb: 46.88g.   Breakfast: Manzana Verde, Plátano, Soprole Yoghurt Batido Protein +. more...

2228 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...