| March 2020 |
| Sat 7th: |
1238 *
|
40%
|
fat: 51.83g |
| |
protein: 47.17g |
| |
carbs: 156.44g |
|
2426*
|
 1188
|
| Thu 5th: |
1355 *
|
44%
|
fat: 62.05g |
| |
protein: 92.91g |
| |
carbs: 110.59g |
|
2466*
|
1111
|
| Wed 4th: |
834 *
|
27%
|
fat: 25.73g |
| |
protein: 55.11g |
| |
carbs: 103.66g |
|
2345*
|
1511
|
| Sun 1st: |
1160 *
|
37%
|
fat: 20.06g |
| |
protein: 45.58g |
| |
carbs: 210.03g |
|
2442*
|
1282
|
| January 2020 |
| Mon 27th: |
1234 *
|
40%
|
fat: 45.15g |
| |
protein: 57.48g |
| |
carbs: 162.32g |
|
2361*
|
1127
|
| December 2019 |
| Wed 4th: |
1274 *
|
41%
|
fat: 17.87g |
| |
protein: 61.37g |
| |
carbs: 228.75g |
|
-
|
-
|
| Mon 2nd: |
1489 *
|
48%
|
fat: 61.65g |
| |
protein: 36.00g |
| |
carbs: 205.33g |
|
2361*
|
872
|
| November 2019 |
| Fri 29th: |
639 *
|
21%
|
fat: 18.54g |
| |
protein: 16.62g |
| |
carbs: 110.33g |
|
-
|
-
|
| August 2019 |
| Tue 27th: |
1156 *
|
37%
|
fat: 40.37g |
| |
protein: 36.42g |
| |
carbs: 171.04g |
|
-
|
-
|
| Tue 20th: |
913 *
|
29%
|
fat: 27.49g |
| |
protein: 26.65g |
| |
carbs: 143.29g |
|
-
|
-
|
| Mon 19th: |
792 *
|
26%
|
fat: 16.98g |
| |
protein: 42.47g |
| |
carbs: 117.65g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
249 *
|
8%
|
fat: 3.36g |
| |
protein: 11.66g |
| |
carbs: 46.88g |
|
2228*
|
1979
|
| Thu 27th: |
994 *
|
32%
|
fat: 36.01g |
| |
protein: 56.70g |
| |
carbs: 113.45g |
|
2596*
|
1602
|
| Wed 26th: |
1123 *
|
36%
|
fat: 34.15g |
| |
protein: 77.34g |
| |
carbs: 133.78g |
|
2528*
|
1405
|
| Tue 25th: |
1153 *
|
37%
|
fat: 32.87g |
| |
protein: 54.78g |
| |
carbs: 161.22g |
|
-
|
-
|
| Mon 24th: |
878 *
|
28%
|
fat: 14.09g |
| |
protein: 72.16g |
| |
carbs: 123.57g |
|
2432*
|
1554
|
| Sun 23rd: |
1453 *
|
47%
|
fat: 34.60g |
| |
protein: 79.25g |
| |
carbs: 213.62g |
|
2391*
|
938
|
| Sat 22nd: |
1093 *
|
40%
|
fat: 33.97g |
| |
protein: 72.31g |
| |
carbs: 120.58g |
|
2371*
|
1278
|
| Fri 21st: |
535 *
|
20%
|
fat: 13.43g |
| |
protein: 52.60g |
| |
carbs: 51.66g |
|
2312*
|
1777
|
| Thu 20th: |
1378 *
|
51%
|
fat: 50.80g |
| |
protein: 80.72g |
| |
carbs: 152.78g |
|
2516*
|
1138
|
