crystal7475's Journal, 28 June 2019

356.0 lb Lost so far: 12.0 lb.    Still to go: 156.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 50.03g | Prot: 45.17g | Carb: 222.69g.   Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread. Dinner: Dr. Pepper Dr. Pepper (20 oz), Kraft Chunky Blue Cheese Dressing , Publix Fried Chicken Tenders, Jalapeño Poppers. Snacks/Other: Domex Superfresh Growers Rainier Cherries, Naturally Select Banana Chips, Dr. Pepper Dr. Pepper (16 oz). more...

4612 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...