Ravyne Hawke's Journal, 28 June 2019

I had a feeling this would happen. All those carbs mixed with high protein and fats from a DD60 diet plus insulin! Nope just doesn't work out so well. Gained 6 lbs. I am going back to my WFPB diet. Told the diabetic management nurse this morning and she seemed okay with it, especially since just being back on the WFPB diet for the last two days has resulted in some really good BG numbers.
191.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 June 2019:
1094 kcal Fat: 27.99g | Prot: 39.53g | Carb: 197.34g.   Breakfast: Kroger Old Fashioned Oatmeal, Great Value Whole Blueberries. Lunch: Calavo Avocado, Ole Extreme Wellness Tomato Basil Tortillas, Whole Foods Market Black Bean Hummus, Baby Spinach, Midnight Beauty Black Seedless Grapes. Dinner: Blackberries, Franz 100% Stone Ground Whole Wheat Bread, Yellow Summer Squash, Carrots, Zucchini, Green Peppers, Russet Potatoes (Flesh and Skin), Sweet Potato (Without Skin, Cooked, Boiled), Glory Foods Kale Greens, Trader Joe's Diced Onions, Wegmans Sliced Baby Bella Mushrooms, Del Monte Petite Diced Tomatoes (No Salt Added), Organic Kidney Beans, Bob's Red Mill Whole Hull-Less Barley, Pacific Organic Vegetable Broth Low Sodium. Snacks/Other: Oroweat 12 Grain Bread, Jif Creamy Peanut Butter. more...
on diet Ravyne Hawke's own diet   gaining 2.6 lb a week

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