Weigh In record (no journal entry) for 28 June 2019
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1800 kcal
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Fat: 79.41g | Prot: 53.08g | Carb: 232.09g.
Breakfast: Coffee (Brewed From Grounds), Spinach, Bananas, Strawberries, Fage Total 5% Greek Yogurt. Lunch: Blueberries, Strawberries, Walnuts, Schlotzsky's Deli Baby Spinach & Feta Salad. Snacks/Other: Whole Milk, Cap'N Crunch, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Blue Bell Moo-Llennium Crunch Ice Cream, Cantaloupe Melons, Watermelon, Mott's All Natural Fruit Snacks, Wal-Mart Lemon Loaf Cake. more...
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gaining 1.4 lb a week
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