Weigh In record (no journal entry) for 28 June 2019
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198.5 lb
Lost so far: 29.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1238 kcal
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Fat: 36.20g | Prot: 61.23g | Carb: 176.85g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - French Vanilla, Skippy Natural Creamy Peanut Butter. Dinner: Kraft Mayo Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Chicken Thigh (Skin Not Eaten), Wellsley Farms Extra Fine Green Beans, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Chiquita Banana, Strawberries, Blueberries. more...
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3396 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 20 minutes, Treadmill - 1 hour and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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