pouria_raptor's Journal, 06 January 2013

160.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1437 kcal

Fat: 36.08g | Prot: 92.06g | Carb: 194.44g.   Breakfast: daily cheese, whole wheat. Lunch: salad, whole wheat, lentil. Snacks/Other: apple, muscle pharm. more...

2385 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Running - 10/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...