Weigh In record (no journal entry) for 28 July 2008
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117.3 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2008:
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769 kcal
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Fat: 22.71g | Prot: 77.83g | Carb: 54.37g.
Breakfast: crackers bran, Lata de ensalada de pollo y verduras, egg whites. Lunch: whey protein, low fat milk. Dinner: Lata de ensalada de pollo y verduras, ketchup, light mayo, chick-pea, shrimp. Snacks/Other: Gummy Bites, pistachios. more...
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1803 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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