Weigh In record (no journal entry) for 28 June 2019
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170.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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2361 kcal
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Fat: 103.23g | Prot: 119.97g | Carb: 242.89g.
Breakfast: Copra Óleo de Coco Extra Virgem, Growth Supplements Proteína Isolada de Soja (Chocolate), Sadia Patê de Presunto, Piracanjuba Leite em Pó Integral Instantâneo, Café, Adria Torrada Tradicional. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Seara Filezinho de Peito (Sassami), Copra Óleo de Coco Extra Virgem. Dinner: Garoto Sorvete Negresco, Oreo Oreo (4). Snacks/Other: Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça, Coca-Cola Refrigerante Zero, Lacta Bombom Ouro Branco, BRN Foods Isoprotein Foods, Growth Supplements Dextrose. more...
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2413 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 4 minutes, Race - 56 minutes. more...
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losing 0.3 lb a week
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