Weigh In record (no journal entry) for 28 June 2019
|
154.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2019:
|
1374 kcal
|
Fat: 55.90g | Prot: 104.63g | Carb: 115.89g.
Breakfast: Olive Oil, Baked Potato (Peel Eaten), Green Sweet Pepper, 2% Fat Milk, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Green String Beans, Great Value Steak Fries, Snapper (Fish) (Mixed Species). Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Brussels Sprouts. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Cape Cod Original Kettle Cooked Potato Chips, Honeycrisp Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|