Weigh In record (no journal entry) for 28 June 2019
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2570 kcal
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Fat: 48.21g | Prot: 185.25g | Carb: 339.92g.
Breakfast: Loncoleche Yoghurt Protein Shot, Sopraval Pechuga de Pavo Cocida. Lunch: Hallulla, Pechuga de Pollo, Lucchetti Tallarines 77. Dinner: Sushi Tempura, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Svelty Leche Descremada en Polvo, Huevo, Quaker Avena Instantánea. more...
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gaining 13.9 lb a week
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greck_ironside's weight history
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