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Water park yesterday, orange floatie, sub sandwich 🥪, and lots of trail mix. Enough said... didn’t bother to count calories cause I have no idea how many I ate but I did eat a lot of fruit and veggies yesterday. Will try to have better control this weekend.
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2678 kcal
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Fat: 117.34g | Prot: 52.52g | Carb: 262.53g.
Breakfast: Coffee. Dinner: Macaroni or Pasta Salad, Frankfurter or Hot Dog, Hamburger on Bun. Snacks/Other: Cupcake with Icing, White Claw Hard Seltzer, Kraft French Onion Dip, Lay's Wavy Original Potato Chips, Watermelon . more...
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gaining 5.6 lb a week
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