Weigh In record (no journal entry) for 28 June 2019
|
165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2019:
|
2459 kcal
|
Fat: 95.24g | Prot: 165.67g | Carb: 297.17g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Arctic Zero Purely Chocolate (Geoffrey), Enlightened Chocolate Peanut Butter (Geoffrey), Trolli Sour Brite Crawlers Minis (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Enlightened Marshmallow Peanut Butter (Geoffrey). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|