Weigh In record (no journal entry) for 28 June 2019
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213.0 lb
Lost so far: 36.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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2510 kcal
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Fat: 140.24g | Prot: 110.95g | Carb: 211.21g.
Breakfast: Dry Roasted Unsalted Peanuts, Almonds, SPAR Full Cream Fresh Milk. Lunch: Green String Beans, Broccoli, Baby Marrows, Egg. Dinner: Cooked Green String Beans, Beef Sausage, Broccoli, Baby Marrows. Snacks/Other: Almonds, PnP Double Cream Yoghurt Plain, SPAR Full Cream Fresh Milk, Golden Syrup, Plain Round Waffles, Date, Date, Date, Almonds. more...
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2686 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 3.1 lb a week
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