Weigh In record (no journal entry) for 02 August 2010
|
168.7 lb
Lost so far: 12.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2010:
|
1537 kcal
|
Fat: 64.90g | Prot: 71.70g | Carb: 174.12g.
Breakfast: Marshmallow Fluff, Turkey Salami, Mortadella, Original, Sour Dough Bread. Lunch: Grapes. Dinner: Berries, quark, Light Soymilk. Snacks/Other: Nonfat Latte Coffee, White Chocolate. more...
|
|
2530 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iceprincess's weight history
|