linusine's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010

148.2 lb Lost so far: 1.1 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:

370 kcal

Fat: 5.45g | Prot: 10.20g | Carb: 73.31g. Breakfast: Latte Coffee, Tea (Brewed), cornflakes. more...

1990 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week


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linusine's weight history