Weigh In record (no journal entry) for 06 January 2013
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233.7 lb
Lost so far: 3.5 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1557 kcal
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Fat: 49.95g | Prot: 77.45g | Carb: 200.96g.
Breakfast: Milk, Chickpeas (Mature Seeds), Protein Plus Powder - Milk Chocolate. Lunch: Dried Whole Sesame Seeds, White Rice (Medium-Grain, Cooked), Chickpeas (Mature Seeds), Cooked Green Cabbage, Fulka Roti . Dinner: Milk. Snacks/Other: sukha bhel, Guavas , Tea with Milk and Sugar, Apples. more...
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2916 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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dekate's weight history
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