Weigh In record (no journal entry) for 27 June 2019
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1453 kcal
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Fat: 76.48g | Prot: 50.54g | Carb: 121.49g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Coleslaw, Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2550 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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jpboos's weight history
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