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Snooglesnarf
Journal
05 Jan 13
Snooglesnarf's Journal, 05 January 2013
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Weigh In record (no journal entry) for 05 January 2013
177.0 lb
Lost so far:
22.2 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
690 kcal
Fat: 28.00g | Prot: 59.00g | Carb: 55.00g.
Breakfast:
Cappuccino (Tall).
Lunch:
Guiltless Grill Salmon.
Dinner:
Chicken Tortilla Soup without Toppings.
Snacks/Other:
Water.
more...
2900 kcal
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 4.7 lb a week
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