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I think I might have found my weaknesses and I have found ways to avoid them. Triggering them is really easy but trying not to triggering them is really hard. But I have conquered. Down to my best weight ever 179. Just need 30 more to go!!
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179.0 lb
Lost so far: 20.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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losing 3.8 lb a week
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