vickihedrick's Journal, 05 January 2013

Period

144.4 lb Lost so far: 13.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 53.95g | Prot: 50.62g | Carb: 235.92g.   Breakfast: Omega Trek Mix with Omega Fortified Cranberries, California Quinoa Salad, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Oatmeal Cookie with Raisins. Dinner: Peanut M&M's, Cheese Pizza, Buffalo Style Chicken Meatballs, Roasted Garlic and Olive Oil Brown Rice Couscous. more...

2342 kcal

Activities & Exercise: Circuit Training - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...