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vickihedrick
Journal
04 Jan 13
vickihedrick's Journal, 04 January 2013
vickihedrick's Profile
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Bloated and period
146.1 lb
Lost so far:
11.9 lb
.
Still to go:
21.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
1219 kcal
Fat: 42.02g | Prot: 55.90g | Carb: 157.13g.
Breakfast:
Omega Trek Mix with Omega Fortified Cranberries, Original Sweet & Spicy Caffeine Free Herb Tea, Oatmeal.
Lunch:
Southwest Quinoa Salad.
Dinner:
Mixed Salad Greens, Avocado & Turkey Wrap.
more...
2053 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
gaining 7.2 lb a week
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