Weigh In record (no journal entry) for 05 January 2013
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183.5 lb
Lost so far: 6.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1474 kcal
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Fat: 55.20g | Prot: 81.52g | Carb: 178.92g.
Breakfast: Seasoned Rice Pilaf, TRAIL'S END CHEESE FLAVORED POPCORN, skim milk, coffee mate pumpkin creamer, SPLENDA, COFFEE, JIF PEANUT BUTTER, BANANA. Lunch: STARBUCK'S WHILE MOCHA SOY, BUTTER, FRESHLY BAKED BREAD LOAF, FRESH GREEN BEANS , LONGHORN SALMON, SPLENDA, UNSWEETENED ICED TEA. Dinner: VELVEETA CHEESE SLICE, DIET 7UP, CARROT, HUMMUS, BROCCOLI . more...
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2360 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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